While on vacation, you have so many opportunities to move, take pleasant walks with friends and enjoy delicious, healthy food!
It’s time to start developing new habits that will not only make your life more pleasant, but also help you get rid of unwanted hollows and bumps on the skin.
1. DRINK ROOM-TEMPERATURE WATER
How do you think, why does the body retain fluid and form cellulite? One of the most common reasons is the banal lack of water. When our body lacks fluid, it tries its best to preserve what it has.
So, the first thing to do is to drink at least 2 liters of still water a day. At that, it is better if you choose room temperature water or even a little warmer, and not from the fridge, even in hot weather:
- cold drinks inhibit the digestion,
- warm drinks stimulate the digestion.
2. PLANNING A MEETING WITH YOUR FRIENDS? GO TO A PARK INSTEAD OF A CAFE
How do your usual meetings with your friends go? You meet in a cafe, order a salad and green tea, intending to keep yourself in hands. But after the tea, you have a couple of cocktails, and after the salad – pizza, and maybe even a dessert.
It’s time to change habits! Fix your meetings with friends in the parks, where you always can:
- take a walk,
- go rollerblading,
- rent a bike.
This is useful for both the figure and the mood.
Just 30 minutes of physical activity per day is enough to improve the microcirculation and functioning of the lymphatic system. Very soon, you will notice that your skin has become smoother.
3. FEEL LIKE HAVING SOMETHING SWEET? CHOOSE FRUIT AND BERRIES
Market shelves offer so many fresh berries and fruits that not only have a sweet taste, but also contain a lot of nutrients and fiber. Give up cakes and pastries – they are full of fast carbohydrates, which provoke cellulite.
4. GET ENOUGH SLEEP!
Try to plan your day in a rational way and sleep at least 7-8 hours a day. According to statistics, those who did not get enough sleep on the eve, try to compensate for the lack of energy with fatty and sweet food, on average consuming more than they usually consume.
If you feel that you don’t have enough strength, take a contrast shower. First, it will cheer you up better that any chocolate would. Secondly, it will help normalize the lymphatic outflow, and, subsequently, reduce the manifestations of cellulite.
5. START THE MORNING WITH A PLEASANT RITUAL
Coping with cellulite is easier in its initial stage. Once you found the tubercles and cavities on the skin, start using modern means – for example, anti-cellulite creams or even cosmetic complexes. The latter can contain several step system and provide a complex approach.
Enjoy taking care of yourself and watching the cm melt and your skin becoming smoother and sexier.