Youth. How much it means to us! Speaking of youth, many people recollect not only cheerful meetings with friends, romantic night walks, inexhaustible energy, a sea of prospects and opportunities, but also its constant companions – health and beauty.
We advise you not to resort immediately to such radical methods. Instead, start using advice on proper nutrition, which will help you preserve youth for a long time or even get it back.
So, let’s start with the anti-aging diet. If you want to slow down the aging process and increase the life span, this diet is designed for you. Its essence lies in limiting calories by 30% of the standard consumption and in the consumption of foods, vitamins, minerals and other essential nutrients that help maintain vital body functions. By observing this diet, you can:
- improve overall health,
- prevent heart diseases, diabetes, Alzheimer’s and Parkinson’s.
This anti-aging diet is based on a list of foods, the consumption of which effectively helps slow the aging process in the most effective way.
This component stands at the top of this list due to the Omega-3 acids that it contains. These protect from the shell covering the DNA inside the cell from breakdown. Omega-3 acids help to increase the lifespan of cells, thus slowing the aging process of the entire body. By the daily consumption of fish oil as capsules, you can prevent arthrosis.
These fish varieties are rich in Omega-3 acids. Even if you do not belong to avid lovers of fish, do not despair. Walnuts, pumpkin seeds and soybeans, which also contain Omega-3, will help you preserve your youth.
This ingredient goes on the second place in the list of anti-ageing products. It is very useful for memory, because it contains oleocanthal, which slows down the process of changes in brain activity, associated with the development of Alzheimer’s disease.
By adding olive oil to our daily menu, we bring benefits not only to our brain, but also to our heart, because the monounsaturated fats and vitamin E found in olives:
- lower bad cholesterol level and increase the level of good cholesterol,
- protect the vessels from atherosclerosis.
It is essential to ensure regular intake of vitamin D. Without vitamin D, our body is incapable to assimilate calcium, which makes our bones more fragile over the years. Falls are peculiar to people at any age, and when they result in a fracture, this phenomenon is more typical of the elderly.
Vitamin D helps to strengthen the bone mass and muscles. In addition, vitamin D is useful for the skin, which is exposed to active sunlight. If you are not willing to visit a pharmacy and buy special products that contain this vitamin, then you should consume more:
Our digestion plays an important role in the aging process. That is why doctors recommend eating as much as possible products that contain fibers, which help improve the digestion. The list of fiber-rich products includes:
- whole wheat bread, brown rice,
- nuts, seeds,
- vegetables, fruits and beans.
All of them stimulate the activity of the intestines, protecting our body from many problems that increase with age. In addition, the fibers reduce the level of cholesterol and restore the normal blood sugar level, which, in turn aids weight loss.
One of the options of the anti-ageing diets is the fruit and vegetable diet by the Swiss dietician, Dr. Bichner-Bonner. It is aimed not only at weight reduction, but also at overall heath improvement and, of course, rejuvenation.
To achieve the desired effect, you need to stick to this diet for two or three weeks, while for breakfast, lunch and dinner you need to eat fruits, nuts and vegetable salads, which can be seasoned with a spoonful of sour cream or condensed milk, but not more than one spoon per day.
Here are a few recipes offered by the dietician Bichner-Bonner.
How to cook:
Mix all ingredients and season with sour cream. You can add a teaspoon of sugar.
How to cook:
Soak the oatmeal flakes with water until the mash is formed (do not cook), add 1/3 cup finely chopped walnuts, juice from half a lemon. Mix all.
How to cook:
Mix two tablespoons of pre-soaked oatmeal with three grated apples. Add one tablespoon of condensed milk and one tablespoon of honey.
*If your goal is not just to lose weight, but also to keep your skin beautiful, avoid excess wrinkles and rejuvenate your body, you should not count solely on the diet. Be sure to combine it with physical exercises, massage and cosmetic masks.
THE ANTI-AGING DIET BY NICHOLAS PERRICONE
As weird as it may sound, this diet was developed not by a nutritionist, but by a dermatologist. Dr. Perricone says that thanks to his diet you can minimize wrinkles and tighten the face oval in three days. This statement seems fantastic, but who doesn’t let you try it and see for yourself?
Nicholas Perricone found out that proteins also can be “bad” and “good”, and not only fats and carbohydrates. So, you can lose weight and improve your appearance, if you do not consume “bad” protein, but eat the “good” one, which is found mainly in fish. In addition, you need to consume:
- olive oil,
- antioxidants (found in blueberries, melons and green salad).
To list of foods that lie in the basis of the diet by Nicholas Perrikone includes, first of all, salmon, and the preference is given to fresh fish, since it:
- is a healthy source of protein,
- contains high concentrations of omega-3 fatty acids, which are important for the collagen construction.
This means that foods with a high content of Omega-3 can help you improve the tone of your skin, its texture, and make wrinkles less noticeable.
Avocado, which is a source of healthy fats and possesses an anti-inflammatory effect, is also important. You also need to consume green leafy vegetables, such as spinach, cabbage and greens. Spinach contains iron, which can increase muscle strength. High fiber content of vegetables helps the digestive system.
One of the options to ensure your body with antioxidants is to consume berries, melon and fresh fruit. These will help improve not only your skin condition, but overall health, as well. Antioxidants fight free radicals and help prevent premature body aging.
You will have to refuse red high-fat meat, sausages, cereals, floury products, pasta, rice, bananas, oranges, mangoes, watermelon, grapes, papaya, dried fruits, margarine, butter, milk, mayonnaise, cheese, alcohol, carbonated drinks, fruit juices, sweets, marinades, corn, peas, carrots, potatoes and starch.
Centuries in a row, the alchemists have been struggling to create an elixir of youth, yet the recipe, like all ingenious, was simple. And now, you know not only the secret of youth, but also the recipe for rejuvenation.
If you look tired, feel older than you are, strike people around you with a bad mood and keep discovering new wrinkles, then in your diet should include the above products, which
- replenish the energy reserve,
- stimulate the metabolism, improve the appearance and mood.
All in all, it is not that . You just need to get used to the new lifestyle, spend a little more time on yourself and have fun.