There are many different diet plans designed for recreational purposes, as well as for treatment and prevention of diseases such as obesity, diabetes, hypertension or hypotension. According to purposes, Best Diets 2016 can be divided into the following categories:
- diets for diabetes;
- diets for healthy eating;
- diets for weight loss;
- diets in cardiovascular diseases;
- plant-based diets.
According to statistics of U.S. Department of Health and Human Service (HHS), Best Diet 2016 is DASH diet. This diet plan is primarily aimed at improving the heart function, helps to reduce blood pressure and prevent hypertension. When developing an individual diet plan and physical activities, it is necessary to take into account the patient’s age and its daily activity.
DASH diet is the best ration for healthy eating, as well as is included in three Best Diets 2016 in cardiovascular diseases and for diabetes.
When complying with this diet, it is necessary to use vegetables, fruits, whole grains, as well as dairy products low in fat. This meal plan eliminates use of red meat, salt, sweets, fatty foods, as well as fast food.
Biggest Loser diet
Another effective diet plan for diabetes, which is among the three Best Diet 2016, is Biggest Loser diet. In addition, this diet is recognized as the most effective in obesity treatment. The recommended maximum duration of this therapy is six weeks. During this time, the patient should stick to meal regimen and regularly engage in physical therapy.
Compliance with Biggest Loser diet implies:
- use of fruits and vegetables four times a day;
- use of protein foods no more than 3 times a day;
- use of whole grain foods 2 times a day;
- use of high-calorie food no more than 200 calories per day.
This diet plan for fast weight loss is recognized Best Diets 2016 not in vain.
In 2011, a study was conducted during which obese patients complied with Biggest Loser diet. Due to a balanced healthy eating and exercise, these people lost on the average about 40% of their original weight within 7 months.
Weight Watchers diet
Another Best Diets 2016 for weight loss is Weight Watchers diet. When making up this meal plan, not only the number of calories consumed per day is calculated, but also their consumption during physical exertion. Herewith, a number of Smart Points is accrued to each product that correspond to their nutritional value.
Smart Points are also accrued to exercise that helps to burn calories. The daily number of these points is calculated individually depending on the patient’s gender, age, height and weight. When adhering to this Best Diets 2016 for weight loss, only one dish for one meal can be used. Five meals per day are taken.
Weight Watchers diet is recognized as one of the Best Commercial Diets 2016, as well as one of the easiest for use and effective in fighting excess fat.
This diet plan helps to get rid of 1-3 extra kilos per week, and it can be used for a long time to control and prevent obesity.
One more eating plan included in the list of Best Diets 2016 is the Mediterranean diet. This food ration is recognized as one of the most effective plant-based diets of this year, which does not only reduce the risk of cancer, cardiovascular and gastrointestinal diseases, but also contributes to increase in lifespan.
Being on this diet, only natural health products, such as vegetables, fruits, nuts, beans, and whole grains are used. During Best Diet 2016, a variety of spices, herbs, olive oil, seafood and fish, eggs, poultry, dairy products low in fat are also used.
In a complex with Mediterranean diet, it is recommended to regularly engage in physical therapy. In addition, this diet plan means refusal to use red meat, sweets and foods high in fat.
This food regimen is also included in the list of Best Diet 2016 for healthy eating, heart-healthy diet, as well as is recognized as one of the easiest eating plans.