Do you have a desire to lose extra pounds? It is not necessary to spend a lot of money to achieve this goal. If you want to lose weight to look better or improve your health, use simple and affordable ways. Soon you will notice the result.
Slimming during sleep
Production of a hormone, which helps to accelerate metabolism and burn fat, increases during sleep. Even without any effort, you lose weight during night sleep. This does not happen if to sleep during the day. Therefore, those, who work in the night shift and sleep during the day, inevitably gain weight.
A person should sleep at least 7 hours a day. However, besides this, sleep should be deep – an important factor. There are different phases of sleep, but changes in the body occur only during deep sleep. At this point, metabolism accelerates. It also affects the ability to control appetite. Therefore, choosing a method and diet for weight loss, pay attention to a good sleep.
Although this statement sounds incredibly, but probably, you noticed that an increased appetite and craving for sweets appear after a sleepless night. A good sleep is as important for weight loss, as a proper diet and exercise.
Culinary secrets for weight loss
Do not starve. Thus, it will be easier to overcome unreasonable snacks. Give up fried foods and get used to cook healthy food: steamed, grilled, and baked.
Spend time to plan lunches and dinners. Make a list of the necessary products.
Do not use high-fat sauces for your dishes. It is better to add greens and seasonings to them, as well as lemon.
Take care of decoration of your dishes. Simple carrot, but beautifully served can be a great garnish.
If a recipe requires oil, add it at the end of browning. Some vegetables: eggplants, mushrooms, zucchini or bell peppers can absorb a lot of oil from a frying pan. Therefore, first cook them without oil, for example, in a steamer, and only then fry using a small amount of oil.
Use non-stick saucepan and frying pans. Then there is no need to use extra oil so that food does not stick to the bottom.
In order not to cook very often, you can store the cooked dishes in the freezer.
Reduce consumption of meat and dairy products. They have a lot of unhealthy fats and sugars.
Drink green tea without sugar. You add 500 calories to your diet even consuming coffee with milk.
Use vinegar in your diet. It has fat burning effect.
After wrapping the body with a food film, cover yourself with a blanket and lie down in a calm environment for 40 minutes.
The most effective workouts
Although a more reliable and safe way to lose a few pounds is to eat less, but there is no doubt that physical exercise is a part of such plan. To become physically fit is more than just to lose weight.
Many people losing weight develop a training plan to achieve the goal based on prolonged, low-intensity training, such as walking, cycling or swimming. Such method will help to achieve the goal, but it will take a long time.
There are physical exercises that will help to achieve the optimal shape much faster. These are interval workouts of high intensity. They presuppose alternation of short periods of loads with maximum effort along with exercises of low intensity, during which the body has the opportunity to recover.
It is sufficient to conduct interval workouts 5 times a week. Each exercise should be performed within 30 seconds, then rest – 15 seconds. Measure your weight and waist circumference every week. This will allow you to control your progress.