We guess that no one will be arguing, if we claim summer to be the best time, when you may easily change your eating habits and make up a successful weight loss plan. You have so many fruits and vegetables, all fresh and colorful, so tempting and useful at the same time. Let’s see how you may use them to promote a fast and effective weight loss without harming your health.
Salad diet for weight loss
- You may use any vegetables that suit for a preparing good salad.
Learn 4 pillars of the best summer salad diet for weight lost:
- The diet is designed for a 2-week period.
- 1st week – you consume just salads, fruits and vegetables.
- 2nd week- your diet is complemented with 100 g of lean meat for lunch.
- Use lemon juice, low-fat yogurt or any vegetable oil for dressing your salads.
While keeping the salad diet for losing weight, you may consume green tea, water with lemon or low-fat yogurt.
- You may repeat salad diet for a fast weight loss every month, if it makes you feel ok.
Salad diet result:
- You may drop up to 7 kilos.
Water-melon (melon) diet
- Water-melon is a great supplier of B and C groups vitamins, magnesium, iron, and nickel (melon – beta-carotene, A, B, C and E groups vitamins).
How to lose weight with watermelon diet or melon diet:
- For 3-5 days, you should consume 2.5 kg of watermelon.
- Then, step by step, you add vegetable salads, light cereals, low-fat meat and fish.
- Your last meal of the day should always consist of watermelon.
Note! You necessarily have to consume mineral water or some salty product during the first days of the diet, thus fluid excretion will be slower.
You should be more attentive with the melon, since doesn’t go well in combination with dairy products and any other fruits. You should also avoid consuming water when you eat melon.
- The first days, when you eat only watermelon, should not exceed five by number, while as the entire dieting period should not last more than two weeks. After a 1-month interval, you may keep this diet again.
Watermelon diet result:
- You should drop 8 kg at least.
Juice diet for weight loss
It doesn’t matter, whether you will choose vegetable or fruit juices. Everything will work great:
In fact, you may use everything you will find at your local fresh products store or market. Packed juices are not included into the juice diet recipes, and you should not add them to any freshly squeezed juice you make, since they have a high sugar content and other bad additives!
If you wonder how you may effectively lose weight in this case, here’s the juice diet plan and tips for you to follow:
- 2 days in one week fresh juices should be used to replace each and every meal of the day.
- when you make such days, your daily juice amount should reach 600 ml of juice+200 ml of water (stir and enjoy).
- proper way of juice consumption requires you drinking them very slowly, like a very hot tea, letting it “cool off” in your mouth before swallowing.
As the juice diet reviews claim, one juice serving requires using 300-350 mg of fruit, vegetables or berries.
- You may schedule juice dieting days once in 2-3 weeks. To maintain your in shape in other times, drink a glass of freshly squeezed juice half an hour before meals, or instead of dinner.
Juice diet result:
- You may drop around five percent of the original weight.
Summer berry diet for weight loss
This one is the most festive and the brightest diet, because you may use so many various berries, of all flavors and colors! At least half a kilo of berries should be your minimum daily norm. Yet, limiting your nutrition just with berries is not a mandatory condition of this diet. You are also allowed to have cottage cheese with a low fat content, as well as lean meats, vegetable soups, and herbal teas.
Let’s see how exactly does the berry diet plan look like. It requires you having 5 meals per day:
- breakfast – fresh berries, you are allowed to have muesli and tea,
- brunch – fresh vegetable juice,
- lunch – vegetable soup, meat or fish with vegetables,
- snack – berries,
- dinner – vegetables.
- You may keep the berry diet for losing weight 30 days maximum.
Berry diet result:
- You may lose two to four kilos in 30 days.
- Fresh crunchy cucumbers, aside from being delicious, also help your body get rid of waste products and toxins.
Here are the steps you will have to make, if you want to lose much weight on cucumber diet:
- Cut 1 kg of cucumbers in large pieces.
- Dress them with lemon juice. (low-fat sour cream is also allowed)
- Besides this basic dish for the day, in the evening you may also eat meat (50 g), or 1 egg, or a pear, or a banana, or an orange, or an apple.
That’s it! Nothing difficult. This is what your nutrition should look like for 3 days.
- Once in 30 days, not more.
Cucumber diet result:
- If you are asking “how much weight I can lose on cucumber diet?” The answer is: “Up to five kilograms”.