The most effective diets

effective diets

If to keep to the Hollywood diet, you can lose 7 kilograms in two weeks. This name is no accident. It is really popular among the stars of cinema and show business, when they need to lose weight urgently. Bread, sugar, salt and fats are simply removed from the diet. The listed food products cannot be eaten even in scanty amounts.

Cabbage diet will help to lose 5 kilograms in just a week.

You can lose 8 kilograms in a few weeks being on the Japanese diet. The main principle is based on the consumption of seafood without salt.

The Brazilian diet, based on vegetable soups and fruits, will help you lose 4 kilograms in a week.

A record weight loss by 5 kilograms in 3 days is diet for models. It is considered one of the most extreme diets. Since only one egg and 300 g of low-fat cottage cheese are consumed per day. You cannot have dinner, but you can drink water only.

Consuming only kefir and water, you can lose up to five extra kg in 7 days.

Sports nutrition for weight loss at home

Sports nutrition is also very often used when losing weight. However, the name speaks for itself. The efficiency manifests only during playing sports. This is about dietary supplements that are used with the basic diet. The main contraindications are diseases of the cardiovascular system.

Thermogenics – promotes activation of fat splitting process.

L-carnitine – is vitamin B11, which is produced by the body on its own. It helps the body to fight excess weight quickly splitting fats. If L-carnitine is produced in insufficient quantity, then weight problem occurs.

Therefore, it is taken as dietary supplement to:

  • increase resistance to stress;
  • nourish the heart muscle;
  • saturate cells and muscles with oxygen;
  • save the obtained effect for a long time;
  • lower the blood cholesterol level;
  • avoid fat accumulation.

Intra Fuel (BCAA) – does not only accelerate the process of fat burning, but also helps significantly decrease appetite that is very important when losing weight.

This trio will be an excellent help in the struggle for slender figure.

Nutrition for men for weight loss at home

In general, men by their nature are not inclined to keep to a diet, believing that it is the prerogative of women. Therefore, there are only two outcomes. The first – the man is aware of the presence of weight problem and voluntarily sticks to a diet. The second – he can simply switch to a healthy diet, excluding fried and fatty foods, reducing the consumption of flour, sweet and salty products.

The simplest men's diet

This diet is very simple, therefore quite popular among men. All products are divided into several color groups.


These products can be eaten without restrictions and at any time of the day:

  • buckwheat;
  • apples;
  • cabbage;
  • fermented milk products;
  • seafood;
  • citrus fruits;
  • cucumbers;
  • greens.


Consumption of these products only until 6 pm:

  • cereals;
  • any kind of sausages;
  • beef;
  • cottage cheese;
  • cheese;
  • chocolate;
  • wine;
  • candies;
  • ketchup;
  • dried fruits.

Products that cannot be consumed at all:

  • beer;
  • fizzy water;
  • lard;
  • bakery products;
  • fatty foods;
  • fast food;
  • cakes;
  • ice cream;
  • milk;
  • pork;
  • champagne.

The advantage of this diet is that there is no need to bother and calculate calories. These products are well familiar to men. It is hard to believe that men can achieve the stunning results removing a few products from the daily diet.